February 14, 2024

Workout of the day

Clean Deadlift: 6x2 OT40sec. (100% 1RM Power Clean)

1:00 Rest

Clean Pull: 6x2 OT50sec. (90% 1RM Power Clean

1:00 Rest

Power Clean: 6 x 2 OTmin. (80% 1RM Power Clean)

5 Strict Wall-facing HSPU

10 Power Cleans (135/95)

20 Cross-overs

30 Double-unders

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Your first session is free. Let's do this.