Workout of the day
10:00 Easy Row/Bike/Jog
10 Cat/Cow
10/10 Kneeling Fire Hydrants
10/10 Kneeling Kickbacks
10/10 Kneeling Kickback + hip circle
10/10 Scorpions face down
10/10 Scorpions face up
10/10 Shinbox Heel Clicks
10/10 Figure 4 Contours
10/10 Adductor Rockbacks
10 A-T-Y Raises
10 Trap 3 Raise
1:00 Slow Band Pull-aparts
1:00 Slow Band Pass Throughs
1:00 Slow Band Ext. Rotation Pull-aparts
McGill Big 3
3 Sets:
:30/:30 Split Squat Stretch
2 Sets:
15/15 Pigeon Push-up
1 Set:
1:30/1:30 Couch Stretch