Workout of the day
24:00 EMOM (6 sets)
A. :45 Shuttle Runs
B. :30 Wall Walks OR Handstand Push-ups*
C. :45 Echo Bike
D. :30 DB Snatches OR DB Hang Clean & Jerks*
*Alternate rounds on wall walks/HSPU and also on DB snatches/hang clean & jerks
A. :45 Shuttle Runs
B. :30 Wall Walks OR Handstand Push-ups*
C. :45 Echo Bike
D. :30 DB Snatches OR DB Hang Clean & Jerks*
*Alternate rounds on wall walks/HSPU and also on DB snatches/hang clean & jerks