Workout of the day

10:00 Easy Row/Bike/Jog

10 Cat/Cow

10/10 Kneeling Fire Hydrants

10/10 Kneeling Kickbacks

10/10 Kneeling Kickback + hip circle

10/10 Scorpions face down

10/10 Scorpions face up

10/10 Shinbox Heel Clicks

10/10 Figure 4 Contours

10/10 Adductor Rockbacks

10 A-T-Y Raise

10 Trap 3 Raise

1:00 Slow Band Pull-aparts

1:00 Slow Band Pass Throughs

1:00 Slow Band Ext. Rotation Pull-aparts

McGill Big 3

3 Sets:

:30/:30 Split Squat Stretch

2 Sets:

15/15 Pigeon Push-up

1 Set:

1:30/1:30 Couch Stretch

10:00 Easy Bike/Row/Ski

Your first session is free. Let's do this.