Workout of the day

Sumo Deadlift

Build to a heavy single

Back Rack Backstepping Lunges

8-8-8-8/side

Glute Ham Raise

3 x 10

Split Stance DB Romanian Deadlift:

10-10-10/side

4:00 EMOM

:30 Bottom Half Straight Leg Sit-ups

Banded Hamstring Curls

100 Reps