Workout of the day

Sumo Deadlift Speed Pulls

12 x 2 OT45sec

Week 1 of 3

Use 35% Sumo DL 1RM barbell weight + appropriate band tension below:

335+ 1RM: Use #3 Bands

225-335 1RM: Use #2 Bands

150-225 1RM: Use #1 Bands

<150 1RM: USe #0 Bands

-Speed Goal is .8m/s+

Back Rack Backstepping Lunges (alternating)

8-8-8-8/side

Glute Ham Raise

3 x 12

5:00 EMOM

:20 Hollow Rocks

:20 Shoulder Taps

Banded Good Mornings

150 Reps