Workout of the day

Sumo Deadlift Speed Pulls

12 x 2 OT45sec

Week 2 of 3

Use 40% Sumo DL 1RM barbell weight + ~30% Band Tension:

Dimel Deadlifts

15-15-15 (build)

Back Rack Backstepping Lunges (alternating)

8-8-8-8/side

150 Bottom Half Straight Leg Sit-ups

150 Banded Good Mornings