Workout of the day
Specialty Bench Press
8 x 8 OT2:15
-Use 60-65% of 1RM Specialty Bar Bench Press
-If possible, add 5-10 lbs. from last week
10 Sets OTmin.
10 Barbell Push-ups
5 Sets OTmin.
15 V-ups
Max Strict Pull-ups in remaining time
8 x 8 OT2:15
-Use 60-65% of 1RM Specialty Bar Bench Press
-If possible, add 5-10 lbs. from last week
10 Barbell Push-ups
15 V-ups
Max Strict Pull-ups in remaining time