Workout of the day

Sumo Deadlift Speed Pulls

12 x 2 OT45sec

Week 3 of 3

Use 45% Sumo DL 1RM barbell weight + ~30% Band Tension:

-Speed Goal is .8m/s+

Back Rack Backstepping Lunges (alternating)

8-8-8-8/side

Glute Ham Raise

3 x 12

Med Ball Twists

150 Reps

Banded Hamstring Curls

125 Reps