Workout of the day

Specialty Bench Press

10 x 6 OT2:00

-Use 65-70% of 1RM Specialty Bar Bench Press

-If possible, add 5-10 lbs. from last week

10 Sets OTmin.

10 Barbell Push-ups

Kroc row:

10-10-10-10/s

4 Sets OTmin

1 L-Sit Hold