Workout of the day
Box Squat
Build to a heavy single (best stance)
Box Squat
3 x 3
70-80% of best single from part 1
Glute Ham Raise
4 x 10
6:00 EMOM
A. :40 Bottom Half Sit-ups
B. :40 Banded Good Mornings
Build to a heavy single (best stance)
3 x 3
70-80% of best single from part 1
4 x 10
A. :40 Bottom Half Sit-ups
B. :40 Banded Good Mornings