Workout of the day

Overhead Squat

5-4-3-2-1-1-1-2-3-4-5

-Barbell starts on the floor

-Complete sets on a 3:00 Timer

-Build in load through the singles, then lower weight as reps increase on the way back up. Go heavier on 2-3-4-5 than you did on 5-4-3-2