Workout of the day

5:00 AMRAP

6 D-ball Cleans (100/70)

12 V-ups

1:00 Rest

5:00 AMRAP

6 Dumbbell Cleans (50/35)

12 Sit-ups

1:00 Rest

5:00 AMRAP

6 Med Ball Cleans (100/70)

12 Med Ball Twists