Workout of the day
Partner Workout
100 Med Ball Sit-ups
150 DB Snatches
200/160 Calorie Row
-Partition the reps in any order. One works, one rests, except on the med ball sit-ups, when both athletes work at the same time.
100 Med Ball Sit-ups
150 DB Snatches
200/160 Calorie Row
-Partition the reps in any order. One works, one rests, except on the med ball sit-ups, when both athletes work at the same time.