Workout of the day
10:00 EMOM
1 Wall Walk +
3 Strict Wall-facing Handstand Push-ups
-If possible, use plates to add a step up on the wall walk and a deficit on the handstand push-ups.
50-40-30-20-10 reps for time:
Step-ups
Cross-overs
1 Wall Walk +
3 Strict Wall-facing Handstand Push-ups
-If possible, use plates to add a step up on the wall walk and a deficit on the handstand push-ups.
Step-ups
Cross-overs