Workout of the day
5 Sets OT5min.
5 Rounds of:
1 Power Clean +
1 Front Squat +
1 Shoulder to Overhead +
1 Front Squat +
1 Shoulder to Overhead
Build across each set as able.
1 Power Clean +
1 Front Squat +
1 Shoulder to Overhead +
1 Front Squat +
1 Shoulder to Overhead
Build across each set as able.