Workout of the day

7 Sets OT3min.

3 Front Squats

-Barbell starts on the floor

-Build across 7 sets

KOT Split Squats

5-5-5-5/side

-Elevate front foot as needed, increase depth across sets. If proficient on level surface, add load by holding DBs at sides.

Glute Ham Raise

3 x 10

Copenhagen Plank

3 x 5/side

-:03 pause at top of each rep