Workout of the day
Partner Workout
20:00 AMRAP
4 Rope climbs
12 Clean & jerks (135/95)
36 Calorie row
One works one rests, except every 5:00, both athletes do 20 push-ups
(0:00, 5:00, 10:00, 15:00 on the clock)
20:00 AMRAP
4 Rope climbs
12 Clean & jerks (135/95)
36 Calorie row
One works one rests, except every 5:00, both athletes do 20 push-ups
(0:00, 5:00, 10:00, 15:00 on the clock)