Workout of the day
5 Sets OT5min.
2:00 Echo Bike
50 Double-unders
5 Power Snatches (build)
-For the Echo bike, choose a pace that you can maintain across all 5 sets.
-For the power snatches, shoot to build across all 5 sets.
2:00 Echo Bike
50 Double-unders
5 Power Snatches (build)
-For the Echo bike, choose a pace that you can maintain across all 5 sets.
-For the power snatches, shoot to build across all 5 sets.