Workout of the day

6:00 EMOM

A. :30 Ski

B. :30 Hand-release push-ups (on bench)

3:00 Rest

6:00 EMOM

A. :30 Crossovers

B. :30 Ring Rows

3:00 Rest

6:00 EMOM

A. :30 Glute Ham Raise

B. :30 Weighted Sit-ups