Workout of the day

CrossFit Games Masters Event 5

For time:

75 Wall balls (20/14 lb to 10/9ft)

40 Double DB Shoulder-to-overheads (50/35 lb)

30 Dumbbell box step-overs (50/35 lb/24"/20")

40 Dumbbell snatches (50/35 lb)

75 Wall balls (20/14 lb to 10/9ft)

Your first session is free. Let's do this.