Workout of the day
Specialty Bar Back Squat
Build to a heavy single
Specialty Bar Back Squat
3@75%-3-3
Back Rack Backstepping Lunges
8-8-8/side
4:00 AMRAP
10 Wall Balls (30/20 lb)
10 V-ups
Build to a heavy single
3@75%-3-3
8-8-8/side
10 Wall Balls (30/20 lb)
10 V-ups