Workout of the day

Double KB Deadlift

10-10-10-10-10

Double DB/KB Walking Lunge

4 x 100 ft.

Single Leg GHD Hip Extension

4 x 10-15/side

Copenhagen Plank

3 x 10/side

7:00 AMRAP

10 Wall Ball 2 for 1s

20 Med Ball Twists