Workout of the day

Partner Workout

3 Sets:

3:00 AMRAP

3 Strict Pull-ups

3 Power Cleans (115/75)

3 Front Squats

3 Push Jerks

3:00 Rest

- Each Athlete completes 3 sets of 3:00 Work/ 3:00 Rest.

- Score is total rounds and reps completed.