Workout of the day
5 Rounds
10 Bench press
25/20 Calorie Row
Complete each round on a 5:00 Timer
Choose a weight on bench press you expect to be able to maintain 10 consecutive reps. Adjust as necessary. Sprint the row!
10 Bench press
25/20 Calorie Row
Complete each round on a 5:00 Timer
Choose a weight on bench press you expect to be able to maintain 10 consecutive reps. Adjust as necessary. Sprint the row!