Workout of the day

7:00 AMRAP

1-2-3-4-5... Strict pull-ups

2-4-6-8-10... Push-ups

3:00 Rest

7:00 AMRAP

100m Farmer's carry

100m Backward run

100m Run

3:00 Rest

7:00 AMRAP

1-2-3-4-5... D-ball cleans

2-4-6-8-10... Box jump-overs