Workout of the day

6 Sets (building)

3 Power cleans

3 Weighted pull-ups

15:00 Partner AMRAP

200m Farmer's Carry (60/40)

25 Power cleans (135/95)

30 Chest to bar/Toes to bar*

*Alternate between 30 chest-to-bar pull-ups and 30 toes to bar each round. One partner works while one rests.

Your first session is free. Let's do this.