Workout of the day
Build to a heavy set of:
1 Power Clean +
1 Hang Clean +
2 Front Squats
5:00 AMRAP
1-2-3-4-5...
D-Ball Cleans (150/100)
D-Ball Bearhug Squats
1 Power Clean +
1 Hang Clean +
2 Front Squats
D-Ball Cleans (150/100)
D-Ball Bearhug Squats