Workout of the day
Partner Workout
20:00 AMRAP
5 Thrusters (155/105)
10 Box jumps (30/24")
15/12 Cal Echo bike
-Alternate complete rounds
-Perform 2 rope climbs during "rest" while partner goes
20:00 AMRAP
5 Thrusters (155/105)
10 Box jumps (30/24")
15/12 Cal Echo bike
-Alternate complete rounds
-Perform 2 rope climbs during "rest" while partner goes