Workout of the day

5 Sets OTmin.

5 Strict Pull-ups +

10 Step-ups

5 Sets OTmin.

5 Chest-to-Bar Pull-ups +

10 Box Jumps

5 Sets OTmin.

5 Ring Dips +

10 Box Jump-overs

8:00 AMRAP

3/3 DB Snatches (50/35)

3/3 DB Hang Clean & Jerks

12 Lateral Burpees over Dumbbell