Workout of the day

5 Sets OTmin.

3-10 Strict HSPU +

Cross-overs

5 Sets OTmin.

5-15 Toes to Bar +

Double-unders

7:00 AMRAP

1-2-3-4-5... Pull-ups

2-4-6-8-10... Box Jump-overs

First 3 pull-ups every set are strict. After that, kipping chin over bar or chest to bar.