Workout of the day

Close Grip Bench Press

3-3-3-3-3

Kneeling Single Arm DB Strict Press

8-8-8-8/side

5 Sets OTmin.

:20 Rope Pull-ups

-Athlete choice on reps

5 Sets OTmin.

:20 Hand Release Bench Push-ups

-Athlete Choice on Reps

100 Band Tricep Press-downs