Workout of the day

6 Sets OTmin. (week 2 of 3)

3-10 Strict HSPU +

Cross-overs

6 Sets OTmin.

5-15 Toes to Bar +

Double-unders

-Cap work at :45 each set.

8:00 AMRAP

30 Burpees over DB

40 Pull-ups

50 DB Snatches