Workout of the day

7 Sets OTmin. (week 3 of 3)

3-10 Strict HSPU +

Cross-overs

7 Sets OTmin.

5-15 Toes to Bar +

Double-unders

12:00 AMRAP

10 DB Thrusters (50/35)

10 Over and Back Burpees (over erg)

20/15 Calorie Row