Workout of the day

Partner Workout

20:00 AMRAP

50 ft. DB Front Rack Lunge

10 Shuttle Runs (25 ft. down + back = 1)

+

Max Calorie Echo Bike

Both athletes work simultaneously: one on the Lunges and Shuttle Runs and the other on the bike. Trade places after every completed round of 50 ft. lunge and 10 shuttle runs. Score 1 is rounds + reps on AMRAP. Score 2 is calories completed on bike.