Start Here
About
Schedule
WODS
Pricing
Blog
Nutrition
The Way Foundation
Home
Link to home page
Link to home page
< WOD Archive
March 06, 2025
Workout of the day
10:00 Easy Row/Bike/Jog
Hip/ Glute Prep Series
Shoulder Prep Series
2 Sets:
5/5 KOT Split Squats
2 Sets:
10/10 Patrick Steps
10:00 Easy Bike/Row/Ski
Previous Wod
Next Wod