Workout of the day
Partner Workout:
5 Sets:
2:00 Echo Bike
2:00 to complete 8 D-ball cleans over post
Each athlete performs 5 two-minute work sets on the Echo Bike. While your partner is biking, complete 8 D-ball cleans over a 4-foot post.
2:00 Echo Bike
2:00 to complete 8 D-ball cleans over post
Each athlete performs 5 two-minute work sets on the Echo Bike. While your partner is biking, complete 8 D-ball cleans over a 4-foot post.