Workout of the day

4 Sets OT 75sec. (build)

3 Position Snatch +

Overhead Squat

4 Sets OT 75sec. (build)

2 Position Snatch +

Overhead Squat

4 Sets OT 75sec. (build)

Snatch +

Overhead Squat

7:00 AMRAP

1-2-3-4-5...

Shoulder Press (95/65)

Strict Pull-ups