Workout of the day
Power Clean
10 x 2 OTmin.
Front Rack Alt. Backstepping Lunge
12-12-12
Glute Ham Raise
3 x 10
3 Sets:
1:00 Elbow Plank + slowly raise one leg at a time (alternating)
1:00 Rest
10 x 2 OTmin.
12-12-12
3 x 10
1:00 Elbow Plank + slowly raise one leg at a time (alternating)
1:00 Rest