Workout of the day

Back Squat

5 Sets OT3min.

5-5-5-5-5

Front Rack Alt. Backstepping Lunge

12-12-12

Nordic Curl

3 x 6

Single Leg Hip Flexor Sit-ups (on bench)

3 x 6/side

6:00 EMOM

A. Med Ball Twist

B. Banded Hip Flexor March