Workout of the day

“31 Heroes”

31:00 AMRAP

8 Thrusters (155/105)

6 Rope Climbs

11 Box Jumps (30/24″)

400m Sandbag Run (50/40)

This is a Partner Workout. Partner 1 will work through the AMRAP of thrusters, rope climbs, and box jumps while partner 2 runs 400m with a sandbag. When the 400m sandbag run is completed, partners will switch places. Partner 2 picks up where partner 1 left off on the AMRAP while partner 1 completes a 400m sandbag run. Partners will continue to alternate in this fashion for 31 minutes.

Your first session is free. Let's do this.