Workout of the day

3 Sets

4:00 Work/ 4:00 Rest


Thrusters (100/70)

Bar-facing burpees

Each 4:00 work interval begins with 2 Thrusters and 2 Burpees. Add 2 reps to each movement every round to complete as many reps as possible in each of the 3 working sets.

Your first session is free. Let's do this.