Workout of the day

5 Sets

5 Deadlifts

5 Strict HSPU

Partner Workout

16:00 Max Calorie Bike, Row OR Ski

On the even minutes, complete 5 D-ball cleans. On odd minutes, complete 5 burpee pull-ups. One athlete may keep working on the bike or erg while the other performs the D-ball cleans or burpee pull-ups at the top of each minute. Partition the work however you choose.

Your first session is free. Let's do this.