Workout of the day
10:00 EMOM
A. Handstand walk practice
B. Double-under practice
CrossFit Open Workout 11.1
10:00 AMRAP
30 Double-unders
15 Power snatch (75/55)
A. Handstand walk practice
B. Double-under practice
10:00 AMRAP
30 Double-unders
15 Power snatch (75/55)