October 19, 2019

Workout of the day

Perform On a running clock

0:00 - 10:00

Build to a heavy double power clean

12:00 - 15:00

Max Power cleans @ 80% of part 1

20:00 - 32:00

12:00 AMRAP

8 Deadlifts (135/95)

8 Hang power cleans

8 Front rack lunges

-Alternate full rounds with your partner

-Complete 3-5 strict pull-ups while partner performs their round of the barbell triplet

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Your first session is free. Let's do this.