Workout of the day
10:00 EMOM
A. 5 Deadlifts + 3 box jumps (high)
B. :30 Hollow body banded press down
10:00 AMRAP
Max Calorie Bike
Every 2:00, complete 10 KB sumo deadlift high pulls + 15 sit-ups
A. 5 Deadlifts + 3 box jumps (high)
B. :30 Hollow body banded press down
Max Calorie Bike
Every 2:00, complete 10 KB sumo deadlift high pulls + 15 sit-ups