Workout of the day
Tabata This!
8 Rounds of :20 Work/ :10 Rest at each of the following movements.
Push-ups
DB Row
Sit-ups
Echo bike
Rest 1:00 between each movement.
8 Rounds of :20 Work/ :10 Rest at each of the following movements.
Push-ups
DB Row
Sit-ups
Echo bike
Rest 1:00 between each movement.