Workout of the day
20:00 AMRAP
5 Strict Pull-ups
10 Push-ups
15 V-ups
At 0:00, 5:00, 10:00, and 15:00 on the clock, run 800, 600, 400, and 200 meters.
5 Strict Pull-ups
10 Push-ups
15 V-ups
At 0:00, 5:00, 10:00, and 15:00 on the clock, run 800, 600, 400, and 200 meters.