Workout of the day

Front Squat

4-4-4-4-4

:03 Pause on first 2 reps/set

3 sets

Barbell Back Rack Bulgarian Split Squats x 20 reps @2020 Tempo

Rest :45 between each leg.

Bonus Finisher

On a 4:00 Clock

2:00 Max Sit-ups

2:00 Max Calorie Ski