Workout of the day

Back Squat

4-4-4-4-4

:03 Pause on first 2 reps/set

Shoot for same load as sets of 3 two weeks ago

3-4 sets

8/8 KB Front Rack Bulgarian split squats @ 3010

8/8 KB Split stance Romanian Deadlifts @ 4011

Rest :45 between each leg

Rest :90 between split squats and Romanian deadlifts

4:00

Max Strict pull-ups